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Week 6 Official NFL Power Rankings are here! With almost half of the top ten teams losing and almost half of bottom ten winning, look for shakeups galore. Who's ready to be mad? Discuss! 32/32 Reporting
# Team Δ Record Comment
1. Chiefs +2 5-1 The Chiefs bounced back in a big way against the Bills by...running the ball? Kansas City rushed for the most yards in a game since 2012, and this was the most rushing yards by an Andy Reid led team ever. Clyde Edwards-Helaire had an impressive night running the ball behind a patchwork offensive line that still had an amazing day. Nick Allegretti and Daniel Kilgore, especially, performed amazingly. If this rushing attack can continue and the defense can continue to also play well, the Chiefs will add another sorely needed dimension to their arsenal. An arsenal Le'Veon Bell is now powering up.
2. Seahawks -- 5-0 Week 6 saw the Seahawks become the only undefeated team left in the NFC. Look for that to continue this week in Arizona. Russell Unlimited is coming for that MVP vote baby. 😎
3. Ravens +1 5-1 5-1 going into the bye with an offense that does not look great, but the 20+ streak lives on another week. The Ravens really fought off some refball valiantly as the game ended, but that defense was ferocious, and the offense can keep experimenting as teams get HUMPED!!!!!
4. Steelers +2 5-0 Although the Steelers have one less game played for cumulative stats, even on average, the defense is near the top of the NFL in most categories. A depleted Browns team found that out the hard way when their promising start was interrupted with a rude wake-up call, courtesy of Pittsburgh's defense. Cleveland came into that game arguably the hottest rushing team in the league and were held to just 75 yards. Now, after 4 straight home games, the Steelers have to try and continue this pace with 4 of 5 on the road starting at Tennessee to decide who will potentially be left with a perfect record in the AFC.
5. Titans -- 5-0 Derrick Henry had another 200+ 2 TD rushing game and outgained the Jets, Bears, Giants, Browns and Packers in total yards on Sunday. All attention turns to the upcoming battle of two 5-0 teams against the Steelers.
6. Packers -5 4-1 apolgy for poor run d. when were you when aron threw pick6? i was at house eating dorito when phone ring. "aron is kil". "no"
7. Buccaneers +6 4-2 The Buccaneers played a romper stomper on Sunday, upsetting the undefeated Packers 38-10 (after starting down 10-0). Ronald Jones rolled through his third straight 100 yard rushing game, the defense generated 24 pressures on Aaron Rodgers (including 2 interceptions), and 0 penalties were committed. If this is the Buccaneer football the team produces for the rest of the year, they will be a contender deep into playoffs. Next up, the Las Vegas Raiders, where Center Rodney Hudson is expected to go AWOL in Tijuana the night before the big game.
8. Bills -1 4-2 The Bills are reeling off of two straight losses, and for the first time in years most of the blame can go on the defense. No semblance of a pass rush, and an anemic run D have plagued the team in two consecutive weeks now. With that being said: the Bills are 4-2, lead their division by a game, go into what should be a “gimme” against an awful Jets team, and Josh Allen is still a franchise QB. Things could be a lot better, but they could also be a whole lot worse.
9. Rams -1 4-2 The 2020 NLCS had it all: Close battles, big blowouts, amazing defensive plays, grand slams, TOOTBLANs, and best of all, blowing a 3-1 lead. The Dodgers are now headed to their third World Series in four years, and while immensely grateful to the Rays for eliminating the cheaters, after a decade of postseason pain, the mantra among Dodger fans is “please just win it this time.”
10. Bears +4 5-1 Have the Bears earned your respect yet? Their defense continues to flash hard hits, rattle quarterbacks, and keep teams out of the endzone. The Monsters rank in the top (bottom?) 6 in points allowed, yards/play allowed, touchdowns given up, and third down conversions. They lead the league in red zone defense too -- allowing opponents to score a touchdown on only 36%! of red zone possesions. The biggest weakness of this team is clearly the offensive line, which can't seem to find a way to open up room to run no matter who they're facing. The next three games (@LAR, NOS, @TEN) may determine for many if the Bears are contenders or simply good-but-not-great.
11. Raiders -1 3-2 The Raiders score points on 56% of their drives, averaging 3.04 points per drive, both of which are near, or tops in the league. They will need to keep scoring at a similar or better pace against the Bucs who are coming off a very strong win against the Packers this week. The Raiders have a few key players returning from injury this week which should help bolster their defense which is coming off a strong performance against the Chiefs their last time out. Holding them to only 8 points in the second half of the Raiders dominant win.
12. Saints -1 3-2 Much like how Fulcanelli, it's clear Sean Payton possesses great knowledge which can be used to improve his team, but he needs to ensure it doesn't get lost; as with Fulcanelli's knowledge after the Liberation of Paris. The Saints need to put the bye round to good use to ensure this team snaps out of the mire of mediocrity it's been stuck in to start the season lest the resurgent Bucs and Panthers overtake them.
13. Cardinals +3 4-2 That was one of the more memorable Monday Night Football games for Cardinals fans. The Red Rifle had Cardinal hunting in mind, but Budda Baker and the defense were having none of it as they mostly shut down the Cowboy offense and created 4 turnovers. On offense Murray's throws were a little off, but the team seemed much more balanced and fluid as Kenyan Drake had a huge game on the ground. Hopefully the team can use this as momentum as they'll face a well rested division leading Seahawks team next week.
14. Colts +1 4-2 The Colts dug themselves out from under a 21-0 deficit and managed to escape with a 31-27 victory on Sunday. The death of Phillip Rivers has been postponed temporarily; 17 made it happen in his best game as a Colt to date. Extra shout out to Jack Doyle for hauling in a beautiful TD. At 4-2, Indy looks to catch up with the resurgent Titans for control of the AFC South.
15. Browns -6 4-2 Browns fans have a lot to reflect on after the Steelers game. The Browns will take on the Bengals, at home, in a game everyone is sure to tune into.
16. 49ers +2 3-3 The return of Emmanuel Moseley changed the entire look of the defense. Instead of being a weakness, the secondary looked like the strength of the defense against the Rams this week. On the other side of the ball, the Offensive line played a flawless game, allowing 0 sacks on Jimmy G. Both sides of the football will have to be at the top of their game for the stretch of games ahead (@NE, @Sea, GB, @NO, @LAR).
17. Patriots -5 2-3 Hard to gauge what's going on with the team without practice, that being said they did not look great against the Broncos. Pats need a boring week of normalcy leading up to the Niners.
18. Dolphins +1 2-3 Between Mike Gesicki, Ryan Fitzpatrick, and Christian Wilkins the Dolphins players are clearly representing the fanbase's excitement for the team very, very well! And while everyone is happy that we finally saw Tua on the field for a couple of passes in mop-up duty after another well won game over a bad team, it clearly meant something more for Tua to get on the field for the first time since his injury in college.
19. Panthers -2 3-3 For a lot of people, failing against the Bears will come as a "We are who they thought they were" moment for the Panthers. But a closer look reveals this: The Panthers have either been in control of or within one possession of every single game they've played in 2020. It's likely not our year, but that's an impressive feat for a team that was supposed to be one of the League's worst going into the season.
20. Chargers +1 1-4 The Chargers didn't blow it this weekend, and about six livers are probably thankful for it. Now the rest of the week can be spent worrying about how this team could shoot itself in the foot against the super spoopy Jaguars.
21. Broncos +5 2-3 242 yards. For a running back or a wide receiver, that'd be an all-time great game. For Brandon McManus, that's just another day at the office. On the leg of their longest-tenured active player, plus a little help from the active hands of Shelby Harris, the Broncos exited Massachusetts with their first win in Foxborough since Jake Plummer. A season not quite dead and not quite alive gets its next test when Mahomes comes to town on Sunday.
22. Lions +3 2-3 A Lions win delivers happiness, excitement, and confusion. Not that the Lions beat the lowly Jaguars, but the Lions dominated from the first snap. They held the lead for the entire game, and beat the Jaguars on both sides of the ball. HC Matt Patricia stated they would be "simplifying" the defense in order to have results NOW, and god damn it finally worked. Does this save his job? No, but consistent performances like that will definitely earn a second look. Next week at ATL, are the teams going to fight over who gets to blow the double digit lead first? Tune in next week!
23. Texans -- 1-5 From the beginning to the very last seconds the Texans were in the game and pushing to win. Aggression was their watchword and for the first time in a long time the Texans were undeniably entertaining to watch. The difference in the team since BoB's firing is obvious, and I think fans can be rightfully proud of this team again. When the worst part of a game was having to listen to Rich Gannon demonstrate loudly how little he knows about strategy, you know it's been a Sunday afternoon well spent.
24. Eagles -- 1-4-1 The Philadelphia Eagles Practice Squad did their best against the Ravens but were unable to complete the comeback. Injuries and losses continue to pile up with virtually no end in sight. The only saving grace: the NFC East is so historically bad that the Eagles, with 1 win in 6 games, sit in 2nd place.
25. Cowboys -5 2-4 The Dallas Cowboys have continued their drunken shuffle sideways, falling the least far from the top of shit mountain. They rotated out which key players were injured, so that was a nice change of pace. Fans have started to shift playoff expectations from a potential Superb Owl push to picking in the early 20s with a 5-11 record.
26. Falcons +4 1-5 Prospective employers are crossing Dan Quinn off in droves, whose incompetent body of work at this point is nothing short of a creative masterpiece. Under new leadership Atlanta looks as sleek as their new jerseys, holding a lead for the first win of the season. Meanwhile, fans have undergone the quickest 180 in recent memory, from Trevor tanking to 11-5 hopefuls in just under five business days.
27. Vikings -5 1-5 Justin Jefferson's stat line from Sunday: 9 catches, 166 yards, 2 TDs, 1 reason to live.
28. Bengals -1 1-4-1 How to lose close games and & alienate players. A memoir by Zac Taylor, coming soon.
29. Washington FT -1 1-5 Washington Football Team and the Giants both came in with aspirations of being the least in the east but when it came time to win the game, Washington showed true losing heart and just wanted it less.
30. Jaguars -1 1-5 The Jacksonville Jaguars are very bad at the sport of American football. Fans call for leadership changes, however it seems the beatings will continue until morale improves.
31. Giants -- 1-5 An ugly win is still a win. But boy, was this one ugly. Staredowns and inexplicable lobs into the air resulting in picks continue to plague Daniel Jones, and the offensive playcalling leaves much to be desired. Thankfully, the defense continues to (mostly) impress. The Giants have little time for celebration on their first win of the season, though, as they'll head to Philly on a short week to see who wants to lose the NFC East title more.
32. Jets -- 0-6 Immediately following the game in Miami, the Jets traded DL Steve McLendon to the Bucs, who promptly got into his car and drove straight to Tampa. We should all be so luc
submitted by NFLPowerRankers to nfl

Why perfectionism leads to creative burnout and how to avoid it

TL;DR: Perfectionism is limiting your creative potential. It creates anxiety which leads to burnout.
We introduce an elite sports peak performance tip so you can avoid burnout and become a better music maker

The SAS is an elite army unit. They are the British equivalent of the Navy Seals.

Like the Navy Seals, they have a hell week where they weed out the weaker candidates with a series of extreme mental and physical challenges designed to get candidates to quit.
On one such exercise, recruits are standing on a ledge 50 feet above a river. The recruits have to fall backwards blindfolded into the freezing cold water.
As their bodies hit the water they go into shock. They involuntarily gasp and swallow water. If they panic, thrash about and fight they will be pulled deeper into the water and they will drown.
Whereas if they remain calm and relaxed their natural buoyancy will see them float safely to the top. The natural reaction is to panic and fight.
Burnout is a lot like this. The more you thrash about and fight the stronger it becomes, the more you will be overwhelmed by the depth of the darkness and the greater the chance of drowning in the emptiness.
Whereas if you relax and surrender to the path you will return to your natural state much quicker and less painfully.
I have experienced burnout several times. Managing artists and producers is a high pressure game. Helping artists to the top was very difficult, keeping them there was extremely stressful.
My last burnout, which was by far my worst, took me nearly a full year to recover from.

Burnout is a bitch


  • Burnout stole my joy. Be careful, it may steal yours too.
  • It destroyed my passion for the music industry and replaced it with feelings of disillusionment so strong that my soul ached.
  • Burnout destroys your creative spirit. It steals passion. It kills hope. And without hope, there is no light. And without light….
  • Creativity is hope. It is the belief that deep inside of us we have the ability to create something, anything, that can inspire change.

Creativity: the highs and the lows

Being creative can be stressful.
On one hand, we have the ability to create something that has never existed outside of our imagination. That’s a beautiful thing.
On the other, there is the fear it will get rejected and fail. That is the real kicker but an essential part of your growth as an artist or a producer.
Creativity is both a blessing and a curse.
It will push you to extremes. It impacts on your happiness and well being. Our identities are often welded to our creativity. Our output and how our creative projects are received often dictate our self-worth.
When our creativity is flowing we bounce down the street with joy dancing in our eyes, when we’re stuck in a rut we cut a forlorn and frustrated figure.
A productive creative is a happy one. Taking action is the key.
It doesn’t matter what level you are at, creative burnout is an equal opportunity destroyer. You will recognise creative burnout when your head is fried and your spirit is empty.
All that passion and drive for creating music has gone and you’re left feeling, well, nothing, but a hollow emptiness that is alarming as the futility of everything washes over your creative soul.
Burnout is a real bitch.

Control freak perfectionism

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference
The serenity prayer
Most creatives are perfectionists. Most perfectionists are control freaks. We have a vision and we fiercely protect it. Creative control is essential to protect the integrity of the vision.
No matter what anyone makes, they should have control over it.
David Lynch
Perfectionism is fear. We fear we’re not quite good enough so we work harder and harder to perfect it. Refining and refining until we go round in circles and lose perspective.
If that wasn’t burnout inducing enough, the problems really begin when we try to control our environment.
Control freakery is fear avoidance. We are trying to control the environment in order to protect ourselves and our work.
Trouble is, the environment is uncontrollable. We can’t control what people think of us or how they react to our creative projects. We can’t control success or protect ourselves from failure. We control very little, it’s all an illusion.
This creates fear and anxiety of the high functioning variety. The more we feel fear the more we try and control the environment and the more anxious we become.
We thought we were protecting ourselves. In fact, we were imprisoning ourselves.
We can only control our effort, our attitude and our reactions.
That is it. It’s pointless getting anxious and stressed about things you can not control. It’s a waste of your creative energy.
But that’s what most of us do.
For decades, I assumed I was an anxious person. I had lots of nervous creative energy. It never occurred to me that as a perfectionist trying to control my environment, that I was actually creating my own anxiety.
When I stopped trying to control everything my anxiety levels dropped significantly. I still have my moments but I know the signs and my anxiety quickly dissipates.
Art is never finished, only abandoned
Leonardo da Vinci
Perfectionism is an unachievable goal. Perfectionism creates anxiety. Anxiety is chronic stress. Trying to control your environment only creates more anxiety.
This leads to creative burnout.
You can’t control what people think about you or your material. You can only control your attitude, the effort you put into creating your art and how you deal with the reactions.
Ironically, we inadvertently create our anxiety in a way to protect ourselves from anxiety.

Control the controllables

This is one of the most common and effective peak performance techniques used in elite sports and big business. It is used by Olympians, Super Bowl winning teams and fortune 500 CEOs.
It also solved my anxiety issues.
The dichotomy of control was created by the Greek philosopher, Epictetus.
It is one of the key principles of Stoic philosophy. Stoicism is the philosophy of Ancient Greece and Rome.
We all have a limited amount of energy.
The principle is to focus all your talent and energy exclusively in the key areas that you can control.
You only control your effort, your attitude and your reactions.
Whether you’re a hobbyist, a professional or a superstar. There’s one thing philosophy can teach you.
It’s all about focus in the critical areas you control.
As a music maker, there’s only one thing you control:
  • You control how you create.
  • You can’t control if your tracks get playlisted.
  • You control how you create.
  • You can’t control what people say about your material
  • You control how you create.
  • You can’t control whether people connect with your music or not
  • You control how you create
  • Comparing yourself to others is a waste of energy
  • You control how you create

Peak Creative Performance

Artists and producers often assume peak creative performance comes from a secret hack. That’s not true.
Peak creative performance isn’t about learning new tricks, it’s about unlearning negative habits. It’s about removing the blocks that limit your creative potential. It’s about focusing all your energies on your art.
We get in our own way. It’s human nature. We hamstring our art by focusing our creative energy in all the wrong areas.
Stop wasting your creative energy getting stressed or worrying about things you cannot control. If you learn this and live it every day, not only will you be a better music maker but you will feel much less stressed and anxious.

Takeaways:

  • Focus all your energy on your effort, attitude and reactions. Disregard the rest
  • Any decision is better than no decision
  • Set boundaries
  • Self discipline: set release dates and release your material regardless of how happy you are with it
  • Take breaks from creating
  • Accept you are burnt out. Surrender to the path, denial only prolongs the experience
  • Perfectionism in art is a myth
  • Done is better than perfect
  • Decouple your identity from your creativity. You are defined by who you are and not what you create.
That’s all for this week. I hope you got some value out of this.
Peace Out
Jake
submitted by RebelMusoSociety to musicproduction